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https://shizuki-kyoto.com/blog/wp-content/gallery/150526/150526_coconut.jpg "150526_coconut.jpg")
今話題のココナッツオイル。
ちゃんと知りたいので、本を読んでみました。
ココナッツオイルは飽和脂肪酸で、中鎖脂肪酸というのが特徴です。
具体的には…
他の料理用オイルと違って、
体内ですぐにエネルギーになって、体脂肪にはなりません。
そして、細菌やウィルスにも効果があり、
肌や髪につけて乾燥を防ぐこともできたりします。
他にもいろいろと体にいいことずくめです！
さっそく購入してお料理に試していますが、
一番のお気に入りはトーストにつけて食べる方法。
あっさりとしていてバターよりも健康的なので気に入っています。
香りも強くないので、どんなお料理にも最適です。
ただ、ココナッツオイルと言ってもいろんなものが販売されているので、
良質のものを探すことが重要なようです。
